I've been a bit slow on updating but here is the latest workout I did. Last I weighed myself I was down to 188.8 which was on Friday morning.
WOD
5 reps of 250 deadlift
10 box jumps
10 rounds for time.
Time: 12:50
On round 7 I decided to pull in my socks and it made a huge difference. The cramping in my right foot dissapeared.
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