Yikes, after a night of red bull and vodka watching the UFC fight this morning's workout was pretty rough. I had no breakfast and was still feeling the effects of the previous night.
WOD
10 deadlifts (135 pounds)
20 overhead walking lunges (25 pound kettle bell)
10 pull ups
20 kettle bell swings (25 pound kettle bell)
200 metre run
Repeat for 5 rounds
Time: 20:15
It took me awhile to recover from this workout.
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1 comment:
Well said.
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