Last night I ran 4 km in 20:45. I ended up pacing too much. The good news is I wasn't winded so I had some gas left in me.
My goal is still to get 5km in under 20 mins. My weight is now down around 193.
I started up my Judo training again after a 7 month hiatus. This was due to a new son, long work hours and the transition to having two wonderful children instead of one.
The one thing I was curious to see was how my conditioning was. To my suprise, it was good. I felt strong when I was doing randori with a guy who was a brown belt and weighed 310 pounds. I call him Goliath.
My first comp is on the first week of Novemebr. I need to lose 9 pounds to get into the next weight division.
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