2 A Day Workout

Workout 1 at 3 pm

Dumbbell flys supersetted with ring push ups
25x6 & 8 ring push ups
35x6 & 8 ring push ups
50x6 & 8 ring push ups
50x6 & ring push ups
50x6 & ring push ups

Pull UpsBWx5 supersetted with 5 assisted chin ups (neutral grip)
BWx5 supersetted with 5 assisted chin ups (neutral grip)
BWx5 supersetted with 5 assisted chin ups (neutral grip)
BWx5 supersetted with 5 assisted chin ups (neutral grip)

Workout 2 at 9 pm

Pistols
Bwx2
Bwx2
20x1
40x1
50x1
60x1
70x1

Front Squat

135x1
225x3
245x3
265x1
275x1
275x1

Back Squat

275x3
275x3
275x3

Judo is going well. My sensei wants to grade me very soon and is impresed with progress. However, my weight is not going down as quickly as I would like it to. That's probably due to the fact that I'm drinking too much red wine and my brothers were over for 4 days.