Front Squat Max

Today was a strength workout. Tomorrow I will do a WOD.

Front Squat Max Workout

135x10
135x5
225x3
275x1
295x1
305x1

Power Clean
135x2
135x1
185x1
185x1
205xmiss
205x1
205x1
205xmiss
205xmiss
Quit there. The bar was bent and it was hurting my wrists when I got under it.

Clean and Press
135x1
135x1
135x1

I was just playing around to see how my shoulders felt.