WOD
As many rounds in 15 minutes as possible.
5 Push Presses (140 pounds)
10 ring push ups
15 pull ups
Total: 6 rounds
Judo started back up at my old dojo so I showed up. It was awesome! I'm totally body sore all over.
Who Is Maki?
- Maki Riddington
- Richmond, B.C., Canada
- I'm a simple guy. I work hard coaching and training others, love to lift iron and practice Judo and MMA. I have a wonderful family and spend all my time outside of the gym with them.
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