Bench Press Max and Meeting With Cindy

Last night was my bench press max. I've dropped 15 pounds on my max.

Bench Press
135x10
185x3
205x1
225x1
235x1
240x1

Stopped there. I had 5 pounds left in me. I'm down from a 260 press. Not good. I'm gonna add in some board presses at varying heights to see if I can get past 260. I'd be very happy with a 275 by the end of January. Seeing as my shoulders are not that great right now. The bench press has ben my weakest movement. At my best I was maxed at 315 and that was 2 and a half years ago before any shoulder injuries had happened.

I finished off with a mini Cindy.

15 squats
10 push ups
5 pull ups

As many rounds in 10 minutes.

11 rounds at a time of 9:49.

I hit the wall around round 7. I had nothing left in my upper body and I was shaking and felt like fainting. All I had was some trail mix about a couple hours before. Normally I am wiped after a workout but this was a different feeling.My goal is to get 12 rounds next time I meet with Cindy.