Ran 4.2 km in 20 minutes on Saturday. My goal is top get 5 km in 20 minutes. I need new running shoes. At the end of the run my right knee was sore and I had a huge blister on the side of my right foot. My right soleus was also very sore and cramped. My weight is holding around 195.
This nuts, meat and veggie thing is cramping my Starbucks diet.
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