Dumbbell Burpee Clean Thruster WOD
30 pound dumbbells used.
12/9/6/
Dumbbell/burpee/clean/thruster
Pull ups
Time: 7:36
I felt sick and woozy for about 15 minute after this workout. The dumbbell was a SOB to keep between my thighs when doing the pull ups.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment