Deadlift Max

I skipped two workouts. Partially due to being a bit lazy. I also have not been eating that great either. I am looking a bit more at the Zone diet and may start following it soon.

Deadlift Max Workout
135x5
225x5
275x2
315x2
375x1
405x1
435x1 (10pound increase from my last max sesion)

Nothing spectacular in terms of pulling. I now know that my weakness lies in my hamstrings. I round my lower back during the initial pull because I lack drive in my hamstrings. I will have to implement more good mornings and stiff legged deads into my training.

Power Cleans
225xmiss
225xmiss
225x1
205x1
205xmiss
205x1
205x1

Dumbbell Snatch
80x5
80x5

My lower back is really stiff today.