Quitter

I attempted the:
JT WOD
21/15/9

Handstand Push Ups
Ring Dips
Ring Push Ups

I didn't finish the WOD.

I actually didn't see the point because by the time I got to the second round I was doing singles every 10 seconds. Actualy now that I look back at it, I should have ballzed up and finished the WOD. My bad.

Time: 15:32

I quit at this time and I was 8 reps into the second round on the ring dips.

Skipping a Workout

I was supposed to go to Judo last night but skipped out. I am feeling a bit guilty. Instead I had half a bottle of wine and watched a movie with the wife. Working 14 plus hours a day and getting in a workout is mentally tough.

WOD
10 High Pulls (100 pounds)
10 ring dips
10 burpees

5 rounds for time.

Time: 15:22

The dips were tough. After the first round I was doing them in doubles.

WOD

10 Power Cleans (135 pounds)
10 Pull Ups
5 Push Presses (135 pounds)

4 rounds for time.

Time: 12:00

I was actually getting a second wind through the third round.

2 A Day Workout

Workout 1 at 3 pm

Dumbbell flys supersetted with ring push ups
25x6 & 8 ring push ups
35x6 & 8 ring push ups
50x6 & 8 ring push ups
50x6 & ring push ups
50x6 & ring push ups

Pull UpsBWx5 supersetted with 5 assisted chin ups (neutral grip)
BWx5 supersetted with 5 assisted chin ups (neutral grip)
BWx5 supersetted with 5 assisted chin ups (neutral grip)
BWx5 supersetted with 5 assisted chin ups (neutral grip)

Workout 2 at 9 pm

Pistols
Bwx2
Bwx2
20x1
40x1
50x1
60x1
70x1

Front Squat

135x1
225x3
245x3
265x1
275x1
275x1

Back Squat

275x3
275x3
275x3

Judo is going well. My sensei wants to grade me very soon and is impresed with progress. However, my weight is not going down as quickly as I would like it to. That's probably due to the fact that I'm drinking too much red wine and my brothers were over for 4 days.