Skipped a workout last night. This morning after my group training I got in a quick max workout. After viewing the video of Annie going for a max power clean I decided I would give it a shot. I had been doing hang cleans and relaized after watching the video that I wasn't dropping down deep enough to catch the bar, hence the low poundage I was pulling.
My heaviest hang clean was 225. That was at a bodyweight of 210. I am 190 and I curretly hang clean 185. PATHETIC!
Power Clean Workout
135x2
155x1
175x1
185x1
195x1
205x1
My form was awesome and I had lots left in me. My first goal is 225 by December. I will then set my sights on 250 and go from there.
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