WOD
21/15/9
Back Squat (225 pounds)
Pull ups
Push ups
Time: 15:15
Holy, I can't walk properly today. Talk about being body sore.My weight is hovering around 190. I'm having issues cutting back on the red wine.
Who Is Maki?
- Maki Riddington
- Richmond, B.C., Canada
- I'm a simple guy. I work hard coaching and training others, love to lift iron and practice Judo and MMA. I have a wonderful family and spend all my time outside of the gym with them.
No comments:
Post a Comment