Fooled

WOD
10 rings dips
10 sumo high pulls (100 pounds)

For time.

I thought this workout would be a walk in the park. HA!Those ring dips slowed me waaaay down.

Time: 14 minutes.

First couple rounds were ok and then bam! Singles and doubles which took me forever to do.

I Hate Benching

Benchpress Workout

My max sucks so I would like to up it to 300 even.

135x5
185x2
205x2
225x1
245x1
265x1 (4 inch board press)
255x1 (4 inch board press)
255x1 (4 inch board press)
255x1 (4 inch board press)

Burpees Hurt!

WOD21/15/9

Burpee Hammer Curl to Push Press (50 pound dumbbells)
Pull ups
Ring Dips

Time: 19:49

The burpees killed me. Basically you would start in an upright position holding the dumbbells. Proceed to do a burpee with the weight, then stand up and curl the weight and push press it.

Front Squat Max

Today was a strength workout. Tomorrow I will do a WOD.

Front Squat Max Workout

135x10
135x5
225x3
275x1
295x1
305x1

Power Clean
135x2
135x1
185x1
185x1
205xmiss
205x1
205x1
205xmiss
205xmiss
Quit there. The bar was bent and it was hurting my wrists when I got under it.

Clean and Press
135x1
135x1
135x1

I was just playing around to see how my shoulders felt.